Feel Fabulous with Ru-tee
Helping Women in Menopause, One Hot Flash at a Time
Whether you’re deep in menopause, wrangling perimenopause chaos, or just wondering who hijacked your waistline, your libido, and your will to wear sleeveless tops again:
Welcome, gorgeous.
You’ve landed exactly where you need to be
You’re not here to shrink, fade, or “just get through it”—
you’re here to freaking rise.
And guess what? I’m not about to let you settle for anything less.
I’m Ru-tee—your high-vibe guide to fierce self-love, hormone harmony, strength without suffering, and finally feeling like you again (but, like, the juiciest, sassiest, most radiant version possible).
This is your sanctuary of swagger, sweat, and soul shifts.
→ Where burpees meet breathwork
→ Where protein meets pleasure
→ Where self-doubt gets booted out and your glow-up gets the green light
No more crash diets. No more pushing through pain. No more pretending you’re fine when you’re not.
It’s time to take up space, turn up the heat, and totally fall in love with the skin you’re in.
Hi, I’m Ru-tee
YOUR GUIDE TO FEELING FABULOUS OVER 40!
I’m here to show you that it’s never too late to reinvent yourself, reclaim your health, and reignite your inner fire.
Life after 40 is a powerful chapter, and I specialize in helping you harness that power to transform your body, elevate your mind, and nourish your soul.
Whether you’re looking to regain your physical fitness, reconnect with your true self, or find balance and joy in everyday life, I’ll help you get there.
- Is your get-up-and-go buried under a pile of laundry and snacks?
- Is your drive lost in the same Bermuda Triangle as your last hot flash and your car keys?
- Has your sparkle taken a sabbatical?
You’re not broken —
you’re just overdue for a radical reconnection.
And no, you’re not the only one feeling this way. You’re not lazy. You’re not too old. You’re not too late.
I work with bold women who are done pretending everything’s fine when it’s clearly not.
You might be feeling stuck, heavy, scattered, or just plain fed up with:
- Body changes and weight that won’t budge
- Old habits that don’t serve (hello, nightly wine and doomscrolling)
- Relationships, jobs, or bank accounts that feel... off
- Fears that won’t shut up
- Pain that just won’t quit
- Anxiety about literally everything
But here’s the thing:
These aren’t just surface problems — they’re signals.
Your body and your soul are waving red flags, asking for deeper healing. Let’s stop ignoring them.
Together, we’ll get to the root. We’ll move, we’ll breathe, we’ll clear the static — and we’ll bring you back to the center of your own life.
Forget the Menopause Myths -
You're Just Getting Started
Who decided aging meant slowing down, fading out, or “acting your age” anyway?
Let’s call BS on that outdated nonsense.
You’re not broken.
You’re not past your prime.
You’re just done living on everyone else’s terms.
#YouStillGotIt — and then some.
(You’ve got wisdom, scars, curves, fire, and zero patience for the status quo.)
Now imagine this:
You wake up feeling lit up — not just dragging yourself through the day.
Your body feels strong and sexy, not like it’s falling apart.
Your mind is clear, your soul is grounded, and your sparkle? Oh, honey… it’s blinding.
This isn’t some fantasy.
It’s your next chapter — and it’s about damn time you wrote it your way.
I’m here to help you shake off the shoulds, ditch the doubts, and step boldly into a life where your health, joy, and purpose take center stage.
Let’s stop aging quietly. Let’s age audaciously.
Forget the Myths About Aging! Let’s Manifest a Life You Truly Deserve—BODY, MIND, and SOUL Over 40!
They say getting older means slowing down, losing your spark, and accepting the things you can’t change. But that’s just a myth! The truth is, #YouStillGotIt. You can feel more inspired, energized, and alive than ever before—even if you’ve flipped past 50 and moved into the “better half” of life!
Imagine waking up every day feeling vibrant, confident, and aligned with your truest self.Your body radiates strength, your mind is clear and focused, and your soul is at peace.
This isn’t just a dream—it’s your future waiting to be claimed. I’m dedicated to helping you break free from these outdated stories around aging so you can reclaim your health, rediscover your purpose, and reignite your joy.
I’m Not Just A Coach, I’m Your Biggest Cheerleader
I see the brilliance in you — even if right now, you feel more burnt out than blazing.
Together, we’ll rediscover your spark, tap into your unique power, and blend a little real-world magic with unwavering support to help you feel like you again (but upgraded).
Seven years ago, my life looked shiny on the outside… but inside, I was exhausted, disconnected, and running on fumes. Leaving the UK and landing in Costa Rica cracked me open. That’s where the healing began. It’s where I finally met myself — not just the roles I’d been playing, but the soul underneath it all.
Now, I’m living proof that it’s never too late to rewrite your story.
My deepest joy is helping women do the same.
Through movement, mindset, energy work, and soul-deep transformation, I guide bold women over 40 through life’s messiest pivots — menopause, reinvention, burnout, and beyond.
This isn’t just about getting stronger or healthier.
It’s about rising fully into the next version of you — vibrant, grounded, and unapologetically alive.
Because you’re not here to settle. You’re here to thrive.
Let’s make sure you do.
Here's Why You Work with Me
I’m not just a coach, I’m your ride-or-die on the road to radical transformation.
I’ve lived this. Over 50 and thriving, I’ve rebuilt myself from the inside out — body, mind, and soul. So when I say I get it, I really do. I know the rollercoaster of reinvention, the hormonal chaos, the aches, the doubt, and the fire that still burns underneath it all.
This isn’t surface-level support. This is a no-BS, deeply compassionate, whole-human approach to helping you feel fabulous again — and not in some “Instagram-filter” kind of way. I mean grounded, radiant, and fully YOU.
Physical Vitality:
We’ll address the things that have been holding your body hostage — from weight gain and inflammation to energy crashes and chronic pain. I’ll help you build strength, stamina, and confidence in a way that works with your hormones, not against them.
Emotional Liberation:
You’re not crazy — you’re carrying a lot. Together, we’ll gently unpack old trauma, grief, and self-doubt. You’ll learn to process, release, and rise with emotional tools that empower you instead of bury you.
Mindset Reboot:
We’re rewriting the script. No more “too old,” “too late,” or “not enough.” You’ll learn to recognize and release the limiting beliefs that have been stealing your joy, so you can step into your next chapter feeling bold, clear, and fully in your power.
What I Offer: Transform Your Life with Me
Body Transformation Training
A powerful, multi-dimensional approach that blends fitness, nutrition, and holistic wellness to help bold women over 40 reclaim their energy, strength, and confidence.
- 8 Week Group Body Transformation Program
Spiritual
Awakening
Dive deep into your inner self with my group and personal sound healing, cacao ceremonies, and practices that nurture your spirit and elevate your energy.
- Cacao Ceremonies
- Sound Healing Sessions
Personal
Retreats
A personalized retreat where every detail is crafted for your full transformation.
- Fitness
- Mindfulness & Spiritual Practices
Do You Want.....
- To feel vibrant and strong in your body?
- To connect with your soul and discover your higher purpose?
- To raise your vibration and embrace joy?
- To make better choices for your health and well-being?
- To transform how you see yourself—and the world around you?
The first step is saying YES to yourself. Let’s make it happen, together. This is what you will experience with me
- Body: Move with purpose, build strength, and achieve the health you deserve.
- Mind: Learn to silence self-doubt, embrace positivity, and focus on what truly matters.
- Soul: Rediscover your passions, align with your higher purpose, and tap into a deeper sense of connection.